Rowing Lake, Sydney

Are you prepared for the rowing season?

Get ready for the Rowing season with these great tips from our Physio Elyse who has been working with the U/23 Australian Rowing Team.
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Benefits of Stretching for All Ages

Benefits of Stretching

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier!
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Rowing Camp Survival

Surviving Rowing Camps

It’s that time of year that young rowers are anxiously anticipating the upcoming school rowing camps. Physiotherapist and former elite rower Fiona Milne provides a few hints to get you through your rowing camp in the best shape for the season ahead.
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Running Summer Holidays

Start The New Year Injury Free

We are all starting to feel that familiar end of the year panic! Running from one social engagement to the next. Organising Christmas day proceedings and getting ready to go away on holidays. It all gets a bit hectic. The first thing to go is time to exercise.
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Melbourne Walks

Spring into Spring with a WALK!

I have been hiding in the gym for the last 3 months to keep fit. But it’s not the same as getting outside to move is it? So what do we get from going for a walk and where are some good places to walk in Melbourne?
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Marathon training for first timers

Mel Foley’s Rules for First Timers Approaching the Marathon

Having spent a long time running and preparing for fun runs off the back of regular training, it is important to always be humble to the 'Laws of Running'. Not so many years ago I decided to take my body to the next level and attempt a Marathon. Not so hard, I thought to myself, after alI, I've done heaps of ‘halves' just apply the same sort of tactic to the longer distance. Set a plan, stick to it, and complete the goal. Simple enough. Well no. It seems that running longer distances for the less-than-perfect-distance-running-body-type might have some disastrous consequences.
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Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

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