Learning how to move is the best way to greatly reduce your chances of injury – at any stage of life.
Interactive Map—
For Her
Elbow
Tendinosis
(tennis elbow, golfers elbow)
Tendinosis
(tennis elbow, golfers elbow)
Spine
Disc disease
Postural problems
Arthritis
Congenital deformity
Instability
Disc disease
Postural problems
Arthritis
Congenital deformity
Instability
Shoulder
Rotator cuff tear/repair
Impingement - tendinitis, busitis
Instability (dislocation/ subluxation)
AC joint disruption and fractures
Rotator cuff tear/repair
Impingement - tendinitis, busitis
Instability (dislocation/ subluxation)
AC joint disruption and fractures
Hip
Impingement (FAI)
Labral tear
Gluteal tendinosis
Arthritis (total hip replacement/ non-surgical management)
Impingement (FAI)
Labral tear
Gluteal tendinosis
Arthritis (total hip replacement/ non-surgical management)
Pelvis
Post pregnancy instability
Pelvic floor weakness
Fracture
Arthritis
Post pregnancy instability
Pelvic floor weakness
Fracture
Arthritis
Thigh
Hamstring strains and tears
Adductor tendinopathy
Quadriceps tear
Fracture
Hamstring strains and tears
Adductor tendinopathy
Quadriceps tear
Fracture
Knee
Arthritis (total knee replacement/ non-surgical management)
Ligament tear/rupture (e.g. ACL/MCL)
Cartilage damage (meniscus/ patella surface)
Patellofemoral pain (tracking problem)
Arthritis (total knee replacement/ non-surgical management)
Ligament tear/rupture (e.g. ACL/MCL)
Cartilage damage (meniscus/ patella surface)
Patellofemoral pain (tracking problem)
Shin
Shin splints (stress fracture/ compartment pressure syndrome)
Fracture
Calf tear
Shin splints (stress fracture/ compartment pressure syndrome)
Fracture
Calf tear
Foot and Ankle
Achilles tendinosis and rupture
Ankle sprain
Plantafasciitis
Achilles tendinosis and rupture
Ankle sprain
Plantafasciitis
