Spring Physio Gym and your health

There are many factors that affect your health in different ways. Read more in ‘Your Health’ about different health conditions, terms related to your body or different types of exercise training. At Spring Physio Gym we are committed to helping you understand the relationship between your injuries, your body and your exercise choices.


Osteoporosis is a condition where the bones become fragile and brittle, increasing their vulnerability to fractures. By doing a combination of weight bearing aerobic activity and resistance exercise, we can stabilise or INCREASE our bone density by 1-2% per year.   read more

Strength and Conditioning

Strength training describes all forms of exercise that aims to improve strength. Conditioning generally refers to cardiovascular training.   read more

Managing Arthritis

Arthritis is inflammation, pain, stiffness or damage to the joint cartilage and/or the underlying bone and connective tissue around the joint. Symptoms arising from arthritis include joint pain, stiffness, weakness, dysfunctional movement, instability and deformity.   read more

Effects of Ageing

Although ageing has its benefits it also has some physical realities that may empower us to manage them effectively. By exercising regularly you may avoid most of these changes and maintain your vitality. Learning how to change and adjust your exercise regime as you age is important to reduce the risk of injury.   read more

Flexibility and Stiffness

Lack of flexibility, or stiffness in specific joints or muscles, may occur due to a result of injury, overactivity, or inactivity, and it’s common to notice increasing joint stiffness with ageing. At Spring, we specialise in assessing your movement patterns, and can develop an individualised exercise program to suit your needs.   read more

Sports Injuries

Injuries caused during sport and recreational activities are some of the most common presented to our physios. Pre-existing factors, stage of injury, early management and age can also influence the nature of sporting injuries. Your injury requires an individual approach to management.   read more

Pregnancy and Childbirth

Preparing your body physically for childbirth and early motherhood is an essential ingredient for your wellbeing. It is an individual journey that requires personal assessment.   read more


Fatigue means feeling tired, lethargic or lacking energy. There are many causes of fatigue including glandular fever, flu, anemia, vitamin B deficiency, chronic pain conditions, hormonal imbalances, heart problems, cancer and much more. Emotional issues, mental health problems and stress can also lead to fatigue.   read more

Your body is constantly changing. If you can adapt, you can manage, reduce or even remove pain or discomfort.

Contact Us

Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

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