Blog, Malvern Physiotherapist Physiotherapy Gym

How fast should your weekend long run be?

Ever wondered why people go on a weekend long run? Does speed matter?
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Are your bones strong?

Our bones change as we age. Learn more about your bones and how to keep them strong. Exercise is key!
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Breathe easy & connect to your core!

“Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it”
JOSEPH PILATES.

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Have you done your ski prep?

Check out Fiona's tip as a physiotherapist to get you ready for the ski season.
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Preparing for the rowing season

After playing winter sports like football and netball which have very different biomechanical demands to rowing its important to condition yourself for the season ahead.
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Why is footy pre season so important?

Importance of pre season training ahead of the football season.
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What is GLA:D Australia?

Want to delay surgery for Knee and Hip osteoarthritis? Join Kate and Sarby on the 14th of March for the first FREE education lecture to learn about the program.
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Do Winter Olympians get more injured?

What is the difference in incidence and severity of injuries in Summer vs Winter Olympians?
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Move well with 776BC MOTION – Check them out at Spring Physio Gym

776BC have a great new sports clothing range aimed to ensure optimal bio mechanics when exercising.
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New Guidelines for Youth Cricket Bowling

Did you know that Cricket Australia recently changed their YOUTH BOWLING GUIDELINES?
Spring Physio Gym Director, Robin Halse, caught up with Australian Cricket Team Physio and Sports Medicine Manager for Cricket Australia, Alex Kountouris last week to discuss these changes.
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