exercising during isolation

Staying Strong, Supple and Sane in ISO

Exercise, as one of the permitted activities we can do, can help our physical, mental and emotional health tremendously. Are you doing the right exercise to optimize your current health and wellness or sporting goals?
read more


6 Tips for the Silly Season

Tips to get through the festive season.
read more

Strength, Conditioning, Resistance Training

Benefits of Strength and Conditioning

Resistance training has many different benefits and can assist in the management of many different conditions.
read more

Carlton AFLW at training

AFLW Season 2019 Conferencing, Contracts, Cruciates and Concussions.

With only two rounds left in the ALFW, I've taken the time to reflect on a few factors that influence the competition.

In its third year ALFW is seeing a growing swell of talented young players coming through and with it improvements in speed, flow and scoring.

read more

Summer footwear can effect how you walk

Summer Footwear

Thongs are a popular choice of footwear over summer and for a long time therapists have talked to clients about the potential side effects of spending many hours in thongs. Its well understood that thongs provide less support than runners and now research demonstrates exactly how our walking changes when we wear thongs.
read more


How fast should your weekend long run be?

Ever wondered why people go on a weekend long run? Does speed matter?
read more


Are your bones strong?

Our bones change as we age. Learn more about your bones and how to keep them strong. Exercise is key!
read more

Pelvic Floor

Breathe easy & connect to your core!

“Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it”

read more

Family Skiing

Have you done your ski prep?

Check out Fiona's tip as a physiotherapist to get you ready for the ski season.
read more

Preparing for the rowing season

Preparing for the rowing season

After playing winter sports like football and netball which have very different biomechanical demands to rowing its important to condition yourself for the season ahead.
read more

Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

follow Spring Physio Gym on facebook