Blog, Malvern Physiotherapist Physiotherapy Gym

footy pre-season fitness exercises video

Get Ready for 2021 Footy Season with Pre-Season Strength Training

Our team at Spring Physio Gym have developed a video demonstrating an example of a well balanced Pre-Season Workout.
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Rowing Core Strength

Spring Physio Gym’s team of RA preferred provider physios have produced a short Core Strength for Rowing video to improve posture, performance efficiency and injury prevention through the season.
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Staying Strong, Supple and Sane in ISO

Exercise, as one of the permitted activities we can do, can help our physical, mental and emotional health tremendously. Are you doing the right exercise to optimize your current health and wellness or sporting goals?
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6 Tips for the Silly Season

Tips to get through the festive season.
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Strength, Conditioning, Resistance Training

Benefits of Strength and Conditioning

Resistance training has many different benefits and can assist in the management of many different conditions.
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AFLW Season 2019 Conferencing, Contracts, Cruciates and Concussions.

With only two rounds left in the ALFW, I've taken the time to reflect on a few factors that influence the competition.

In its third year ALFW is seeing a growing swell of talented young players coming through and with it improvements in speed, flow and scoring.

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Summer Footwear

Thongs are a popular choice of footwear over summer and for a long time therapists have talked to clients about the potential side effects of spending many hours in thongs. Its well understood that thongs provide less support than runners and now research demonstrates exactly how our walking changes when we wear thongs.
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