Summer footwear can effect how you walk

Summer Footwear

Thongs are a popular choice of footwear over summer and for a long time therapists have talked to clients about the potential side effects of spending many hours in thongs. Its well understood that thongs provide less support than runners and now research demonstrates exactly how our walking changes when we wear thongs.
read more


How fast should your weekend long run be?

Ever wondered why people go on a weekend long run? Does speed matter?
read more


Are your bones strong?

Our bones change as we age. Learn more about your bones and how to keep them strong. Exercise is key!
read more

Pelvic Floor

Breathe easy & connect to your core!

“Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it”

read more

Family Skiing

Have you done your ski prep?

Check out Fiona's tip as a physiotherapist to get you ready for the ski season.
read more

Preparing for the rowing season

Preparing for the rowing season

After playing winter sports like football and netball which have very different biomechanical demands to rowing its important to condition yourself for the season ahead.
read more

AFL pre-season footy training

Why is footy pre season so important?

Importance of pre season training ahead of the football season.
read more

Knee osteoarthritis

What is GLA:D Australia?

Want to delay surgery for Knee and Hip osteoarthritis? Join Kate and Sarby on the 14th of March for the first FREE education lecture to learn about the program.
read more

Snowboarding, injuries, exercise.

Do Winter Olympians get more injured?

What is the difference in incidence and severity of injuries in Summer vs Winter Olympians?
read more

Running Biomechanics

Move well with 776BC MOTION – Check them out at Spring Physio Gym

776BC have a great new sports clothing range aimed to ensure optimal bio mechanics when exercising.
read more

Opening Hours

M & W 8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

follow Spring Physio Gym on facebook