Strength and Conditioning

Strength training describes all forms of exercise that aim to improve strength, ie the body becomes able to push, pull or hold steady against greater force than it could prior to the training program.

Conditioning generally refers to cardiovascular training, i.e. improving the efficiency, endurance and effectiveness of the heart, lungs and associated blood vessels to enable oxygen delivery to tissues like muscles. Oxygen is required for aerobic metabolism, which is the body’s way of producing energy for endurance activities such as running, cycling or swimming.

How Spring Can Help

At Spring Physio Gym we offer personal training for individuals or in small groups to work towards your fitness goals. This involves strengthening programs, core stability training and cardiovascular conditioning.

Whatever your requirements we can help you with goals from feeling more resilient for grandchild duties to preparing for a major sporting event.

Personal training can help motivate you and ensure you are exercising safely and effectively.

Your body is constantly changing. If you can adapt, you can manage, reduce or even remove pain or discomfort.

Contact Us

Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

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