We offer physiotherapy supervised exercise programs to help people of all ages improve their fitness without injury.
A mixture of clinical pilates and general fitness training with assessment and tracking of goals.
- Detailed comprehensive assessment
- 1 on 1 individualized program design
- Physio supervised exercise in small groups or 1 on 1
- Reassessment and tracking of your goals
At Spring Physio Gym we bridge the gap between injury and getting the SPRING back into your life. Physios have expert knowledge of anatomy, biomechanics, exercise prescription and injury so are perfectly placed to offer the comprehensive program design that you need.
- Pre and post surgical clients
- Injury rehabilitation
- Over 60+s fitness conditioning
- Pre and post natal
- Sport specific analysis
- Postural correction
- Exercise for arthritis