Benefits of Strength and Conditioning

21st July 2019

Strength, Conditioning, Resistance Training

Resistance training has many different benefits and can assist in the management of many different conditions. The benefits that can be achieved through resistance training are not limited to, but include:

  • improved muscle strength and prevention of sarcopenia
  • maintaining flexibility and balance
  • rehabilitation and prevention of injuries – strengthening weaknesses and improving biomechanics to decrease the risk of injuries
  • weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more energy when at rest
  • prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
  • improved mobility and balance
  • increased bone density and strength and reduced risk of osteoporosis
  • improved sleep and avoidance of insomnia
  • enhanced performance of everyday tasks

Stay tuned over the coming months for some more details on how you can access strength and conditioning services at Spring Physio Gym.

Opening Hours

M & W  8am - 7pm
Tu & Th  6am - 7pm
Fri  6.30am - 4pm
Sat  8am - 12noon

Contact Us

(03) 9822 4002    03 9822 5002
1343 Malvern Road
     Malvern Victoria 3144

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