Maintain
Your Fitness
Fitness requires choosing exercise that you enjoy and then making it a priority for your healthy life.
Stretching your body with Pilates or stretching daily can keep you moving well through life.
Strengthening your muscles allows you to feel resilient and move strongly in your daily activities.
Fitness requires choosing exercise that you enjoy and then making it a priority for your healthy life.
Don't think about it, just do it!
We are a team of physiotherapists with a serious passion for exercise! Safe and appropriate exercise is one of the most powerful ways that you can affect your health positively.
At Spring we are dedicated to helping you identify your health goals and developing a plan to get you there. read more
Thongs are a popular choice of footwear over summer and for a long time therapists have talked to clients about the potential side effects of spending many hours in thongs. Its well understood that thongs provide less support than runners and now research demonstrates exactly how our walking changes when we wear thongs.
read more
Ever wondered why people go on a weekend long run? Does speed matter?
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Proudly partnered with Kooyong Physiotherapy Centre we
are committed to providing physiotherapy services from the acute phase of injury all the way to reaching your physical
goals whether they be big or small.